Good Flippin Vibes
Practices Resource
Daily gratitude practice
goodflippinvibes.com/practices
goodflippinvibes.com/practices
Gratitude Journal
A daily practice to rewire your brain for positivity. Just 5 minutes can shift your entire day.
The Science: Daily gratitude practice increases activity in the prefrontal cortex, boosts serotonin and dopamine, and builds new neural pathways for positive thinking. Studies show 21 days of consistent practice creates lasting changes.
The Science: Daily gratitude practice increases activity in the prefrontal cortex, boosts serotonin and dopamine, and builds new neural pathways for positive thinking. Studies show 21 days of consistent practice creates lasting changes.How to Use: Each morning or evening, fill out one entry. Be specific ("coffee with Sarah" vs "friends"). Feel the emotion as you write. Revisit entries when you need a mood boost.
Day 1
Date: _______________
Three things I'm grateful for today:
1. _____________________________________________________________________
2. _____________________________________________________________________
3. _____________________________________________________________________
One person who made my life better (and why):
One person who made my life better (and why):_________________________________________________________________________
Small moment that brought me joy:
_________________________________________________________________________
Day 2
Date: _______________
Three things I'm grateful for today:
1. _____________________________________________________________________
2. _____________________________________________________________________
3. _____________________________________________________________________
One person who made my life better (and why):
_________________________________________________________________________
Small moment that brought me joy:
_________________________________________________________________________
Day 3
Date: _______________
Three things I'm grateful for today:
1. _____________________________________________________________________
2. _____________________________________________________________________
3. _____________________________________________________________________
One person who made my life better (and why):
_________________________________________________________________________
Small moment that brought me joy:
_________________________________________________________________________
Day 4
Date: _______________
Three things I'm grateful for today:
1. _____________________________________________________________________
2. _____________________________________________________________________
3. _____________________________________________________________________
One person who made my life better (and why):
_________________________________________________________________________
Small moment that brought me joy:
_________________________________________________________________________
Day 5
Date: _______________
Three things I'm grateful for today:
1. _____________________________________________________________________
2. _____________________________________________________________________
3. _____________________________________________________________________
One person who made my life better (and why):
_________________________________________________________________________
Small moment that brought me joy:
_________________________________________________________________________
Day 6
Date: _______________
Three things I'm grateful for today:
1. _____________________________________________________________________
2. _____________________________________________________________________
3. _____________________________________________________________________
One person who made my life better (and why):
_________________________________________________________________________
Small moment that brought me joy:
_________________________________________________________________________
Day 7
Date: _______________
Three things I'm grateful for today:
1. _____________________________________________________________________
2. _____________________________________________________________________
3. _____________________________________________________________________
One person who made my life better (and why):
_________________________________________________________________________
Weekly Reflection — What pattern do I notice in what brings me joy?
Weekly Reflection — What pattern do I notice in what brings me joy?_________________________________________________________________________