Core Wellness

Health Promotion & Wellness Practices

⏱ 10 min read • 3 sources • Updated Feb 2026

Health Promotion and Wellness Practices Research Report

Introduction

Health promotion is the process of enabling people to increase control over and improve their health. As defined by the World Health Organization (WHO), it empowers individuals and communities to take charge of their wellbeing through informed choices and supportive environments.

Historical Context

The concept of health promotion gained prominence with the 1986 Ottawa Charter, which outlined strategies to advocate for health-enhancing factors, enable equitable access to health resources, and mediate across sectors for collaborative action. Subsequent global conferences, including the 2016 Shanghai Declaration, linked health promotion to sustainable development goals, emphasizing "Health for All."

Key Strategies and Practices

  • Advocacy: Boosting factors that encourage health, such as policies promoting physical activity and healthy eating.
  • Enabling: Allowing all people to achieve health equity through education, access to services, and community support.
  • Mediating: Collaborating across sectors like government, healthcare, and education to create health-promoting environments.
  • Specific Practices:
    • Creating healthy cities with green spaces, safe transportation, and community programs.
    • Improving health literacy to empower informed decision-making.
    • Promoting governance that prioritizes public health.
    • Fostering wellbeing through social connections and mental health support.

Research Findings

WHO initiatives highlight the role of urban governance in health, the impact of low health literacy on outcomes, and the need for integrated approaches to wellbeing. Community engagement has proven effective in addressing issues like dengue prevention and safe water access.

Implications for Daily Life

Incorporating health promotion practices can lead to better physical and mental health outcomes. Simple actions like regular exercise, balanced nutrition, stress management, and building social networks contribute to overall wellness.

Sources

Research Sources